What Is Kratom Powder And How To Consume It?

Kratom is a naturally occurring plant with stimulant and opioid-like properties. It is obtained from the leaves of the Kratom tree indigenous to Southeast Asian countries. Kratom is gaining significant popularity among people because of its effects. Kratom can be consumed in different ways, with the most common way in the West to take Kratom being in powder form.


What Is Kratom

A tropical tree, Kratom is native to Southeast Asia; it belongs to the Rubiaceae family, the same family as coffee. It is an evergreen tree that locals have used for centuries, incorporating it into their daily holistic routines.

The Mitragyna speciosa tree is four to 16 meters tall and indigenous to Thailand, Malaysia, Indonesia, the Philippines, and New Guinea. The Thai people call the tree and leaf-preparations “Kratom.”


Components of Kratom

The chemical compound “mitragynine” is the main psychoactive components in the leaves of Kratom. This can interact with opioid receptors in the brain.

Other phytochemicals– i.e., chemicals produced by plants– of Kratom that have been isolated from various constituents of the tree include:


  • Over 40 structurally related alkaloids 
  • Several flavonoids
  • Terpenoid saponins
  • Polyphenols
  • Glycosides.


Traditionally, farm workers in Southeast Asia have used Kratom tea.

Is Kratom Legal

Consumers of Kratom should be aware of its associated risks, especially when using high doses. And as of mid-2021, Kratom is illegal in six states: 


  • Alabama
  • Arkansas
  • Indiana
  • Rhode Island
  • Vermont
  • Wisconsin.


Why People Use Kratom

Whether you are a newcomer to Kratom or an expert looking for new ways to take your daily dose of Kratom, there are various ways to incorporate Kratom powder into your wellness regimen. To that end, many tend to know the most effective way to consume Kratom.

The focus will be on how to use it safely and some practical tips on its consumption! If you want to consume it, go ahead, you are free to do so. But keep in mind that if you do not take it responsibly, the side effects could outweigh the potential benefits.


How to Take Kratom

Kratom is a naturally-occurring botanical substance that can be taken in various ways. The different methods of consuming Kratom have their pros and cons. Kratom is an acquired taste for some people, while others avoid the taste by mixing the powder into drinks and food.

Although its dried leaves can be smoked, they are rarely smoked nowadays since many believe that smoking is not an effective way to consume Kratom. Furthermore, since the supplement has become popular, people have come up with more creative ways to consume it. Examples are tinctures or extracts, but the most popular is the use of Kratom powder.


Kratom Powder

When Kratom is finely ground, it can be easily ingested by mixing it with a liquid of your choice– water or another favorite drink. The powder has a fine texture and an earthy smell and is essentially ground leaves.

Kratom powder leaves an earthy taste in the mouth that isn’t always bearable for some users. These people would prefer to mask the earthy flavor by mixing the powder into their beloved drink as it is obtained from the Kratom tree’s leaves. 


How to Use the Powder: It’s simple; toss and wash. Because it is easy, fast, and requires no prep time, this method is among the most common for consuming Kratom powder. Drink plenty of water after putting the powder into your mouth (especially if you want to lose weight). For example, Green Sumatra Powdered Leaf, with its energizing aromas typical of green Kratom, is an excellent option to try.

You’ll feel the effects relatively quickly, but the downside is the terrible taste. Some people still like this method, claiming that the flavor fades away over time. The flavor of Kratom is not the most palatable taste in the world. 


Traditional Methods

Traditional “Kratom eaters” chew between 1-5 fresh leaves at a time.

The fresh or dried Kratom leaves can also be brewed into tea.


Kratom Tea

The versatility of Kratom allows it to be consumed with tea. You can make Kratom tea in batches.

When you make Kratom tea, you can add lemon juice to facilitate the extraction of the plant’s ingredients, including alkaloids. Before drinking the tea, you may add sugar or honey to mask the bitter taste of the brew. This addition softens the undesirable taste.

You can prepare kratom tea by boiling the powder in water for minutes, letting it steep, and straining the liquid to make the finished tea.


Kratom Capsules

The most common form of Kratom is its powder, whose low and reasonable price attracts many people. However, the strong flavour discourages people from tossing ‘n’ washing Kratom. Capsules are also common since they’re easy to use. Capsules don’t leave a bitter taste in the mouth, but they’re a bit more expensive. They may take longer to work, as compared to powder. 

Some people use empty capsules to measure a specific Kratom dosage according to their individual needs and preferences. You may swallow these Kratom capsules for medicinal or recreational purposes.


Kratom Powder with Regular Food

In addition to liquids like water or tea, you can also mix the Kratom powder with your daily meals for easier consumption. You can add Kratom powder to various foods, so you don’t have to endure the taste of raw Kratom. Here are some examples of mixing Kratom into foods:


  • Adding to a protein shake, milkshake, or ice-cream
  • Mixing the powder with smoothies or fruit juices 
  • Preparing a chocolate drink with Kratom


However, this method comes with some disadvantages. It is reported that the effect of Kratom on an empty stomach slows down somewhat when you consume it with food. However, this is one of the most convenient ways to consume Kratom. After consumption, you can drink warm water, coffee, or tea.


[Protein Shake]: When it comes to masking the unpalatability of Kratom, using it with a protein shake is another conventional method. First, measure out the exact dose of powder you want to take. Then, add it to a shake or smoothie and stir to mix. That’s all! If you’re going to disguise the flavour and don’t want to take capsules, this is perhaps the best way to take Kratom.


How to Calculate Dosage

It would be best if you took specific doses of Kratom to feel the desired effect. A scale is an efficient method to get an accurate Kratom dosage. Your scale should be able to measure weights up to 1 g and read fractions of one gram, i.e., 0.1 g. 

Thanks to technological advancements, it’s not that hard to find a friendly, affordable, and durable scale– that will accurately measure your Kratom dosage.

Although you can also calculate the exact Kratom dosage by volume, it is not as accurate as weighing. Different batches of Kratom powder have different fineness (size of particles).

So, if you measure equal amounts from two different batches, it would most likely result in various weights and potency. Therefore, it is recommended to measure the dosage by weight.

Although it is rare, overdosing on Kratom is possible. In almost all overdose cases, an individual has consumed excessive amounts of other substances, not just Kratom.


Know Your Limits & Stay Safe; Consumption Tips

Here are the essential tips that you should consider when consuming Kratom:


  • Be Careful: Like coffee, cigarettes, or alcohol, you can become dependent on Kratom. Dependence means developing a tolerance, and experience the effects of withdrawal if you stop abruptly.


  • Avoid Smoking Kratom: Smoked kratom has a harsh, terrible taste, and wastes the available alkaloids. This is just an all around bad method of consuming kratom.


  • Avoid Snorting Kratom: Some people who have tried the “toss-and-wash” method have accidentally inhaled kratom into their nose. Snorting plant material is not a pleasant experience, nor is it effective.


  • Don’t Consume Kratom with Other Drugs: Kratom competes with many prescription and non-prescription drugs to be metabolized by liver enzymes. It’s a good idea to take kratom alone, or research about which prescription drugs might cause a herb-drug reaction when taking kratom.


Is Kratom Safe to Use

Any naturally occurring substance can lead to serious health issues if consumed too much or too often.

Having discussed the potential benefits of Kratom, let’s take a look at the possible side effects. Although Kratom is entirely natural, you should still be doubly careful when purchasing and consuming it.

Reportedly, there are risks (dangers) if you get your hands on contaminated or low-quality Kratom products. You are strongly recommended not to take such Kratom products in any form.

Ensure that the Kratom powder contains no additives or fillers when you plan to purchase. Secondly, it should be finely processed and 100% pure Kratom leaves. White Borneo Powdered Leaf is an excellent example of meeting these criteria.



Last but not least; It’s firmly advisable to buy your powder from reputable vendors. By carefully reading their informative blogs and consulting with the suppliers, get enough information about the properties, intake and dosage. Then, enjoy a wonderful experience with Kratom.


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